fromcoach.vercel.app

{
  "name": "getWorkoutPlan",
  "kind": "answer",
  "impl": "imperative",
  "description": "Returns today's workout plan: blocks of exercise/sets/reps/rest, who created it (user or agent), and the user's note about injuries or limits. Call this before suggesting changes or starting sets. Read-only.",
  "inputSchema": {
    "type": "object",
    "properties": {}
  }
}

{
  "name": "getLiveMetrics",
  "kind": "answer",
  "impl": "imperative",
  "description": "Returns the live rep count, joint angle, camera view, form flags, and rest timer measured by the webcam in this tab. During rest, trackingMode is palm: handDetected, palmDetected, palmHoldProgress (0-1), and handTracking report open-palm recognition for skipping rest; body pose is not tracked. Call this whenever the user asks how they are doing, or before deciding to adjust the program. Contains numbers and status fields only — no images. Read-only, safe to poll.",
  "inputSchema": {
    "type": "object",
    "properties": {}
  }
}

{
  "name": "getSetHistory",
  "kind": "answer",
  "impl": "imperative",
  "description": "Returns the completed sets of this session: exercise, reps vs target, form-flag counts, and average tempo per set. Call this to review progress or summarize mid-session. Read-only.",
  "inputSchema": {
    "type": "object",
    "properties": {}
  }
}

{
  "name": "createWorkoutPlan",
  "kind": "act",
  "impl": "imperative",
  "description": "Creates a workout plan with one exercise, sets, reps, rest seconds, and an optional note about injuries or limits. Available before a session starts or after it ends. Replaces the previous plan and starts a fresh idle session. Call when the user asks you to create their workout plan.",
  "inputSchema": {
    "type": "object",
    "properties": {
      "exercise": {
        "type": "string",
        "enum": [
          "squat",
          "pushup"
        ],
        "description": "Exercise to train."
      },
      "sets": {
        "type": "integer",
        "minimum": 1,
        "maximum": 10,
        "description": "Number of sets."
      },
      "reps": {
        "type": "integer",
        "minimum": 1,
        "maximum": 50,
        "description": "Target reps per set."
      },
      "restSec": {
        "type": "integer",
        "minimum": 10,
        "maximum": 600,
        "description": "Rest between sets in seconds."
      },
      "userNote": {
        "type": "string",
        "maxLength": 500,
        "description": "Optional injuries, sensitivities, or limits the coach should know."
      }
    },
    "required": [
      "exercise",
      "sets",
      "reps",
      "restSec"
    ]
  }
}

{
  "name": "startSet",
  "kind": "act",
  "impl": "imperative",
  "description": "Starts the next set (or the set of a specific plan block) after a 3-second on-screen countdown. Available when the session is idle or resting. Call when the user says they are ready.",
  "inputSchema": {
    "type": "object",
    "properties": {
      "blockIndex": {
        "type": "integer",
        "description": "Optional 0-based plan block to jump to. Omit to continue the plan in order."
      }
    }
  }
}

{
  "name": "createPlan",
  "kind": "act",
  "impl": "declarative",
  "description": "Create today's workout plan: exercise, sets, reps, rest seconds, and a note about injuries or limits.",
  "inputSchema": {
    "type": "object",
    "properties": {
      "exercise": {
        "type": "string",
        "enum": [
          "squat",
          "pushup"
        ]
      },
      "sets": {
        "type": "number"
      },
      "reps": {
        "type": "number"
      },
      "restSec": {
        "type": "number"
      },
      "userNote": {
        "type": "string",
        "description": "e.g. left knee is sensitive"
      }
    }
  }
}